How To Improve Posture With These 8 Simple Exercises

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make

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The Top 7 Proven Benefits Of Manuka Honey

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We

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What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation in sight? Are you

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The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon.

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Low-FODMAP Diet: Everything You Need to Know

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’

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7 Butter Substitutes For Baking (+ Swaps For Spreads)

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular

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Get Bendy With These 8 Yoga Poses For Flexibility

Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. They

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23 Fun & Creative Snacks For Under 100 Calories

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum.

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Histamine Intolerance: How to Address the Root Cause

Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you

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7 Relieving Yoga Poses For Sciatica

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,

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6 At-Home Exercise Ball Workouts That Will Transform Your Body

Exercise balls are fun, easy-to-use and are loved by physiotherapists the world over for their extremely powerful benefits, including core strength,

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The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

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