Want To Ditch Dairy? Here’s Your Vegan Milk Guide…

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us

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Yoga For Runners (Don’t Risk An Injury)

Whether you are new to running or have decades under your belt, there’s no denying that a strong core, good posture and a healthy respiratory

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21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition

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8 Yoga Poses For Beginners That Anyone Can Do!

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong.

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Pills or Autoimmune Paleo Diet – Which One Is More Effective?

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the

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Barre Workout: What It Is & How You Can Benefit

Looking for a total body workout that will push your muscles to their limit? If so, it's time to try a barre class. Barre is a ballet-inspired

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The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and

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The Top 7 Sweet Health Benefits Of Cherries (+ Recipes & ‘How To Grow’ Guide)

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet

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Top 10 Gluten Intolerance Symptoms & What To Do

Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include

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How to Recover Naturally from Adrenal Fatigue

‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a

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Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

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17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

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