29 Healthy 15-Minute Meals Anyone Can Whip Up In A Hurry!

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for no-fuss home cooking. They all take 15 minutes or less, so you can throw them toge...

Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances are the answer is yes. In fact, they probably made you bowl after bowl of hot chic...

How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating healthier. Nutrition plays pretty much the biggest role in your overall health, and b...

How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally thousands of varieties around the world, and they are so easy to grow and mainta...

What Are Essential Oils Used For and Do They Really Work?

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used by famous ancient physicians, such as Hippocrates, Galen, and Crito. Over the yea...

Are GMOs Really Toxic, Or Are They Safer Than We Think?

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are modified by scientists, is the topic of heated discussion, and there is a signif...

Top 16 Creative Ways To Eat More Vegetables (Plus, Recipes)

Eat your veggies! We’ve heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green stuff on your plate (did you toss your Brussels sprouts to the dog under the ...

How to Naturally Increase Sperm Count and Quality

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix or improve the woman’s nutrition habits. Quick anecdote: last January, Sarah a...

How to Increase Fertility with Food

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a lot of dollar signs. But fertility, in its essence, really comes down to a healt...

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts … and rightfully so! In general, coconut products are packed with powerful nutrients that benefit the body in many ways. As ...

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