How to Increase Fertility with Food

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a

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Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut

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The Causes of Candida Yeast Overgrowth + Natural Ways To Fight It

I know we just met, but I'm going to ask you a very personal question: Have you ever had a yeast infection? Don't be embarrassed. A lot of people get

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Are Saturated Fats Bad? Get The Skinny On This Controversial Fat

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly "good" and

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How to Use Diatomaceous Earth + 8 Proven Health Benefits

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

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8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

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Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

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Boost Your Mood With These 15 Stress Relieving Foods

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are

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9 Amazing Activated Charcoal Uses For Health and Beauty

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

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Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

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10 Powerful Health Benefits Of Bananas

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well

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8 Healing Restorative Yoga Poses For A Healthy Mind & Body

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

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