Health

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut

I know we just met, but I'm going to ask you a very personal question: Have you ever had a yeast infection? Don't be embarrassed. A lot of people get

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly "good" and

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are

It seems like activated charcoal is the latest craze in the health world. Even though it's reportedly been used for medicinal purposes since around

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, "An avocado a day helps keep

It's pretty easy to understand why bananas are one of the most popular fruits. They're delicious, portable, offer the perfect portion size, pair well