11 Hormone Imbalance Symptoms & What To Do

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don't understand why? Maybe you've

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9 Nourishing (And Surprising) Benefits of Argan Oil

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

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6 Simple Changes & Routines That Will Turn You Into A Morning Person

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our

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Is Sushi Healthy? The Answer May Surprise You!

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

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29 Healthy 15-Minute Meals Anyone Can Whip Up In A Hurry!

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for

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Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

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How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

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How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

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What Are Essential Oils Used For and Do They Really Work?

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

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Are GMOs Really Toxic, Or Are They Safer Than We Think?

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are

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Top 16 Creative Ways To Eat More Vegetables (Plus, Recipes)

Eat your veggies! We've heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green

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How to Naturally Increase Sperm Count and Quality

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

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