The Causes of Candida Yeast Overgrowth + Natural Ways To Fight It

I know we just met, but I’m going to ask you a very personal question: Have you ever had a yeast infection? Don’t be embarrassed. A lot of people get them. If you’re a woman, chances are you’ve suffered fro...

Are Saturated Fats Bad? Get The Skinny On This Controversial Fat

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly “good” and which ones are “bad.” So what’s the deal? Are saturated...

How to Use Diatomaceous Earth + 8 Proven Health Benefits

A few months ago, I advised my dad to start an autoimmune protocol. As part of that protocol, I also told him that he would benefit from taking supplements that would boost his body’s innate detox mechanisms. One of the suppleme...

8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you’re doing everything right but you just can’t ditch those pesky pounds. For some women, the first few pounds are the hardest. F...

Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood pressure and a low resting heart rate like we hear professional athletes have? Wel...

Boost Your Mood With These 15 Stress Relieving Foods

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are stressed to the max. So, how are people coping with their stress? Some people liste...

9 Amazing Activated Charcoal Uses For Health and Beauty

It seems like activated charcoal is the latest craze in the health world. Even though it’s reportedly been used for medicinal purposes since around 1550 BC, many people are just starting to learn about its impressive benefit...

Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nu...

10 Powerful Health Benefits Of Bananas

It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with n...

8 Healing Restorative Yoga Poses For A Healthy Mind & Body

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing, meditative approach to the ancient practice and has been less popular than other, m...

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