17 Reasons to Eat More Kale

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17 Benefits of Eating Kale- it's green, mean, and packed with nutrients. If you are not eating kale already, here are the reasons why you should be...

Why all the fuss over kale? Well, once you see its many benefits you might be jumping on the bandwagon yourself. It’s one of the most nutrient dense vegetables around, on par with well-known healthy veggies like spinach and broccoli. In some areas it’s even better for you than those, so it’s worth learning more about, and worth putting in your cart the next time you’re grocery shopping. Just so you have a good idea of the why behind eating it, here are the top benefits to eating kale.

1. It’s Brain Food

The manganese in kale helps your brain function at its best, and that can help you focus on your daily tasks at work, as well as help you feel better in general. Research shows that magnesium helps improve memory and reduces brain aging. A healthy brain is responsible for how happy we feel, how active we are, and how well we’re able to cope with the challenges life brings us. There are also amino acids in kale that specifically help the brain give us a pick-me-up. That’s why you’ll often feel lighter and brighter after a meal containing kale, instead of worn down and groggy like you can after eating other foods, or drinking energy drinks.

kale heart benefits

2. Protects Against Heart Disease

Your heart is another important part of your body, and it’s good to take the best care of it that you can. Kale can help with that because it contains plenty of antioxidants to help your body fight free radicals, but it’s also good because it helps keep your cholesterol levels in order due to its fiber content, and also helps with blood pressure due to its magnesium and potassium content. Research shows that kale juice improves the risk factors of coronary heart disease in men with high cholestrol. This makes it an important component of your overall diet and exercise strategy to have a healthy heart for the long term.

While we’re at it, check out this list of 13 foods that can help keep your heart health.

3. Anti-Cancer Benefits

The phytonutrients in kale help to battle free radical damage, which has been shown to be a contributing factor for cancer risk. One study found that eating cruciferous vegetables such as kale is assocaited with a decreased risk of lung cancer. Kale also contains antioxidants in the form of vitamin C which helps build up your immune system, and vitamin A which helps you feel energetic and more likely to take part in exercise each day. Eating kale also helps you maintain a healthy weight, and being overweight or obese has been linked to higher risk of developing cancer. If you already have cance,r you can use kale as part of your plan to fight back and become cancer free again, as these same benefits apply whether you have it or are trying to prevent it.


4. Reap the Benefits of Vitamin K

Kale is super high in vitamin K, with one single serving of kale providing as much as 1000 percent of your daily recommended intake. Maintaining optimal vitamin K levels has been shown to help with bone health, cognitive health, and heart health. There are two types of vitamin K, and with kale you’re getting vitamin K1, or the kind found in leafy green vegetables. Here is why you also need to get more vitamin K2 in your diet!

5. It Has Iron Aplenty

Everyone thinks that beef is a rich source of iron, so let’s use that as a comparison. Every 100 grams of beef has 1.6 milligrams of iron, whereas 100 grams of kale has 1.5 milligrams. That’s why you’ll hear people say that kale is the new beef, since it does a good job of contributing to your daily iron needs, without the added calories and fat that comes with beef and other food sources of iron. Iron helps your brain and muscles, and chronic deficiency in iron can lead to specific medical conditions. Your body is able to store iron, but it benefits from having a ready supply if needed. Here are some other foods that are high in iron to keep you strong and healthy.

kale and potassium

6. High in Potassium

Kale has a very respectable amount of potassium, putting it on par with some of the biggest potassium wielding fruits and vegetables out there. Let’s start with the banana, which we all know is high in potassium at 358 milligrams in a 100 gram serving. That same size serving of kale will net you 228 milligrams. One better source than both of those is avocado, which gets you 485 milligrams. The key takeaway here is that kale boats a rather high level of potassium for being a vegetable, and is only outdone by spinach and swiss chard in the leafy greens department. Here is why you need potassium daily!

7. Helps You Lose Weight

Eating more kale means you’re getting full without adding much in the way of calories or fat. No matter which diet you’re on, kale should definitely be allowed, and it’s recommended as an aid for weight loss. It contains fiber to help kick your digestive system into gear and keep you regular. It also contains a bit of vegetable protein to help you with any strength training goals. Basically it stands to become one of your allies in your quest to get to and stay at your ideal weight. For recipe ideas, see our list of 99 healthy kale recipes so you never get bored with the taste.

8. Anti-Inflammatory Benefits

Kale is listed as an anti-inflammatory food, which means that it should help curb rampant inflammation in the body which can lead to certain diseases and conditions. Research shows that anti-inflammatory diets help reduce inflammatory markers that are assocaited with chronic diseases. We talk more about the anti-inflammatory diet and its benefits here.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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