Nutrition

Diuretics are compounds that increase the amount of urine that you excrete out of your body. This helps you lose all of the excess water that your

Potassium is an essential nutrient that is, thankfully, naturally present in many foods. It is also readily available as a dietary supplement to

Fiber is an essential carbohydrate that your body needs to keep your bodily functions working correctly. While most carbohydrates are quickly broken

Healthy fast food seems like a bit of an oxymoron, but it doesn’t have to be. The truth is that lots of fast food chains have caught on to the

Most of us know that we don’t drink nearly as much water as we’re supposed to each day, but how much is enough? We’ve all heard of the generic

Take one look at a military serviceman or woman, and it’s not hard to see that they are in great shape, which leaves many people wondering what

Most weight loss pills seem too good to be true, don’t they? They make promises that claim you’ll drop inches from your waist without making any

Cayenne pepper is more than a spice you add to your favorite dish if you want to give it a bit of a kick. It contains incredible medicinal properties

You might know creatine as a white powder that bodybuilders take to bulk up, but not many people know what it is, where it comes from, or even what

[hr] [table id=2 /] Zinc is an important mineral for the body, and a deficiency can result in hair loss and diarrhea. The National Institute of

When trying to build lean muscle, many people focus all of their efforts on their workout. Though fitness will of course play into the ability to add

With so much talk of healthy foods and what you should be eating, the foods that are the worst for us can get overlooked. The reason it’s so hard