Controversial Ingredients on Your Food Label, Explained

There's more to a food label than just the nutrition facts -- though those numbers can be extremely valuable if you're trying to lose weight, get in

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Your Favorite Breakfasts (and One Ingredient Swap to Make Each One Healthier)

When it comes to breakfast, what is your go-to meal? Do you prefer to snack on fruit? Munch on a bag of granola? Fry up a few eggs to go along with

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The Anti-Inflammatory Diet: What It Can Do and How to Make It Work for You

It's no secret that a healthy diet is essential for living a long, disease-free life. The healthier you eat, the less likely you are to get sick. The

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Top 30 Foods For Healthy Skin (An Evidence-based Guide!)

Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed

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Liver Detox: Do You Need It? (+ How to Do It Safely & Effectively)

When you come across the liver detox programs, diets, and prescriptions, do you automatically have a skeptical look on your face? (Just like I

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Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It's  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you're actually

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The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual

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The DASH Diet: Why It Works and How to Get Started

Have you tried diet after diet, only to end up back right where you started every time? So many diets promise you'll lose weight fast, or burn more

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Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off

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8 Health Benefits of Spelt

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while

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A Guide To The Paleo Diet (+ Who Should Follow It & Recipes To Get You Started!)

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

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Warning! These 8 Foods Are Still Made with Trans Fat

The majority of the foods you eat go through some kind of processing. Even fruits and vegetables go through very small amounts of processing before

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