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10 Foods That Can Help Relieve Depression

If you have depression, you know it’s more than dealing with feelings of sadness a few days a week. It’s a constant struggle to be happy or content no matter what you do. Although you’re not alone in your struggles (the dise...

The Top 6 Mighty Health Benefits Of Peanut Butter (+ Recipes)

A popular kitchen staple in cabinets and pantries around the US, and the world, peanut butter is an old-time favorite. In fact, about 90 per cent of American homes stock the tasty spread. But, did you ever ask yourself whether it ...

So Much More Than Vitamin C: The Top 9 Health Benefits Of Oranges

These tasty citrus fruits that share their name with their color are thirst quenching, sweet and very popular. But all that aside, there are actually some very powerful health benefits from oranges as well. The summer favorite is ...

Get Your Caffeine Fix: 7 Caffeinated Foods and Drinks That Are Healthy and Taste Great

Does caffeine rule your life? You’re not alone. Many adults depend on this stimulant — usually in the form of coffee — to help them power through their morning without looking and feeling like a zombie. The probl...

5 Healthy Meals You Didn’t Know You Could Grill

When the weather’s perfect for firing up the grill, which foods come to mind first? Probably meat — especially good old-fashioned beef burgers and hot dogs. While meat certainly isn’t the enemy, your grill can do...

13 Astounding Health Benefits of Collagen (More than just a pretty face!)

Have you ever heard about the benefits of collagen? No? Are you sure? I mean you’ve probably used beauty products or shampoos to make your hair thicker. Or perhaps you’ve tried some rejuvenating facial creams. If you still hav...

8 Creative Ways to Eat More Spinach

Getting your two to three servings of vegetables in every single day is tough. Especially when you aren’t a huge fan of vegetables, whether raw or cooked. One way to train yourself to eat more vegetables every day — du...

Can’t Stay Awake? Eat These Foods for an Afternoon Energy Boost

It’s  that time of day again. Suddenly, your eyes get droopy. You start yawning almost as often as you inhale. Focusing on what you’re actually supposed to be doing seems more like a fantasy than a realistic probabili...

The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s n...

Unhealthy Side Dishes That Are Worse for Your Diet Than Junk Food

Do you love side dishes more than the entree? People love sides because they get to experience many different tastes and textures on one plate. The problem is that many unhealthy side dishes aren’t much better than reaching ...

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