8 Health Benefits of Matcha Green Tea

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it's

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10 Ways to Improve Your Insulin Sensitivity and Live a Healthier Life

The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your

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Healthy Fats: Why You Need to Eat More and Where to Get Them

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically,

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Sugar Addiction: Why It Happens and How to Quit

No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is

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The Mediterranean Diet: Why It Works and How to Get Started

When you think of going on a diet, you probably start to worry about how hungry and bored you're going to be while following a plan. Yet all the

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The Mayo Clinic Diet: What It Is and How to Succeed

You're about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One

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Coconut Butter: Everything You Need to Know

If you have a craze for all things coconut as much as I do, you're probably familiar with coconut butter. Or, maybe you've seen jars of the creamy,

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Most Addictive Foods and How to Treat the Addiction

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

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Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need

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Worst Processed Foods You Can Eat (and What to Eat Instead)

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average

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A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

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25 Indulgent Dairy-Free Recipes You Need To Try

Whether you're one of the estimated 30-50 million Americans who suffers from lactose intolerance or you're trying to avoid dairy as a way to improve

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