Nutrition

When you are trying to eat healthier, you probably search for the healthiest foods and ingredients you can incorporate into your diet. That is, while

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some

The majority of the foods you eat go through some kind of processing. Even fruits and vegetables go through very small amounts of processing before

You may have heard that certain teas, especially green teas, may have what can only be described as magical powers. It comes from a plant, so it's

The types and amounts of food you eat every day doesn't just affect your health in the long-term. Everything you eat has an immediate effect on your

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically,

No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is

When you think of going on a diet, you probably start to worry about how hungry and bored you're going to be while following a plan. Yet all the

You're about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One

If you have a craze for all things coconut as much as I do, you're probably familiar with coconut butter. Or, maybe you've seen jars of the creamy,

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need