Nutrition

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

Whether you're one of the estimated 30-50 million Americans who suffers from lactose intolerance or you're trying to avoid dairy as a way to improve

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all

Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix of

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon.

The first time I mentioned FODMAPs to a patient; he stared at me blankly and then said ‘Uh, nope I’m not really into fancy navigation systems.’

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular

Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you