Nutrition

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are

As a naturopathic dietitian, I work closely with couples facing infertility issues and, in 9 cases out of 10, the couple walks in with the aim to fix

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts ... and rightfully so! In general, coconut

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly "good" and

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy,

When I was doing my internship, my favorite way to unwind after an exhausting day in the ICU was to hit the gym or go for a long run. The little

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

Fat ... It's something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is,

Going gluten-free is not just a Hollywood trend. Today, more people than ever are buying, cooking, and eating gluten-free foods. In fact, nearly