Self Improvement

For most people, overeating isn’t something they do intentionally. In fact, the majority of people overeat every day simply by misjudging their

Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work

Before we start blasting it, let’s get one thing straight – every healthy person has stomach fat. Anyone who doesn’t have it would not be

No matter what, you can't seem to silence your sweet tooth. You always opt for dessert, even when your meal has left you stuffed. To you, anytime is

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make

Asanas, or the physical side of yoga, focus on many, many things, including balance, strength, concentration, stability, breath and relaxation. They

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how

Exercise balls are fun, easy-to-use and are loved by physiotherapists the world over for their extremely powerful benefits, including core strength,

Whether you are new to running or have decades under your belt, there’s no denying that a strong core, good posture and a healthy respiratory