Self Improvement

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong.

Looking for a total body workout that will push your muscles to their limit? If so, it's time to try a barre class. Barre is a ballet-inspired

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don't understand why? Maybe you've

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

I know we just met, but I'm going to ask you a very personal question: Have you ever had a yeast infection? Don't be embarrassed. A lot of people get

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you