Tips

Earthing sounds like something only hippies do or people who don’t have jobs and have the time to spend all day outdoors. But earthing doesn’t

Copper deficiency isn’t something you hear a lot about, which can make it hard to detect. In general, copper isn’t talked about as much as iron

We’ve all been there- doubled over in pain with gas, bloating or constipation due to something bad we ate. During times like this, food might be

Uterine fibroids are one of those conditions that you probably don’t pay close attention to unless you have been diagnosed with them. But because

So you’ve been exercising every day (or at least a few times a week) and watching what you’re eating, and you’ve had great weight loss success.

For most people, overeating isn’t something they do intentionally. In fact, the majority of people overeat every day simply by misjudging their

Many women today feel like they are pulled in so many directions that they forget how to enjoy themselves or their relationship. They put their work

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse

Didn’t your mother ever tell you to sit or stand up straight? Well, whatever her motivation, it was good advice, because, it doesn’t just make

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We

Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you