Tips

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core

Whether you are new to running or have decades under your belt, there’s no denying that a strong core, good posture and a healthy respiratory

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong.

Looking for a total body workout that will push your muscles to their limit? If so, it's time to try a barre class. Barre is a ballet-inspired

What happens behind the bathroom door isn't something most people like to think about, let alone discuss. You just want to get in, do your thing, and

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be

Whether you want to recharge during the changing of the seasons, boost your vitality, restore your energy levels, or refresh your system, an