50 Ways To Lose That Last Stubborn 10 Pounds

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So you’ve been exercising every day (or at least a few times a week) and watching what you’re eating, and you’ve had great weight loss success. Then, all of a sudden, you hit a plateau, and that last stubborn ten pounds just won’t come off. If this scenario sounds all too familiar, don’t worry.

50 Ways how To Lose 10 lbs Pounds

Lots of people go through plateaus when it comes to their fitness goals. The workout and diet regime that you have been using for weeks or even months might have worked at first, but now it’s time to shake things up because your body has gotten used to your routine and it’s no longer working.

Remember that when it comes to weight loss, there is one simple formula that works every time. You will lose weight if you burn more calories than you consume. So if you’ve stopped losing weight, then it means that you’re probably no longer responding metabolically to your exercise routine the way you use to. This is a perfect time to try some new things. While you want to monitor your weight loss and do it in a healthy way, it can be hard to be patient. Losing too much weight at one time is not good for your body, nor is it sustainable, but there are things you can do to accelerate your goals and get to where you want to be. Here’s how to lose ten pounds fast using healthy tips to sustain your weight loss so that you can keep it off for good.

1. Don’t Diet

dont diet how to lose lbs fast

Sure, it sounds contradictory not to diet when you’re trying to lose weight, but there are several perfectly acceptable reasons why you should. First of all, dieting is restrictive, which means that you’ll resent not being able to eat the things that you enjoy. This could cause your weight loss goals to backfire by sneaking in treats every once and while. Next, dieting is not sustainable. No one should be expected to follow a strict food regimen for the rest of their life. It’s just not realistic. The best way to lose weight and keep it off for good is to think of your new food plan as a way of life. Dieting often means that you’ll do it for a short period of time and then return to your normal eating habits. But if you change the way you eat for good, you won’t have a meal plan to fall back on.

2. Make Lifelong Changes Instead

Focus on making lifelong healthy changes, such as eating more fruits and vegetables. Try to get in at least one serving of each every time you eat. Save your treats and unhealthy snacks for a cheat day once a week. You’ll be far more likely to stick to your weight loss goals knowing that you’re allowed to have ice cream at the end of the week as opposed to never again. On the six days of the week that you don’t allow yourself to cheat, concentrate on making smarter food choices. Start by cutting your portion sizes in half. Small changes have a big impact on your life when you do them consistently. On the other hand, making drastic changes over a short period of time might get you results quickly, but they won’t be sustainable. Pretty soon, that last ten pounds will be history, and you will feel like you haven’t worked that hard for it!

3. Switch Up Your Exercise Regimen

Switch Up Your Exercise Regimen how to lose lbs fast

If you haven’t changed up your go-to workout at the gym since you started going, then it’s time for a change. Once your muscles become adapted to a certain exercise, it stops becoming a challenge, which means that you stop seeing results. To drop that extra ten pounds, you need to push yourself physically. Try adding in some workouts to your routine that you’ve never tried before or are even a bit scared to try because they look hard. For example, if you’ve been doing the elliptical for 20 minutes and then hitting the weight machines, try running or swimming instead and then focus on targeting different muscle groups when you lift weights.

4. Do Burpees

Burpees are a great full-body workout because they get your heart pumping and they burn massive amounts of calories. Plus, you’ll work your upper body, lower body, and midsection all at once. It’s the total body exercise move that you can do just about anywhere. To do a burpee, stand with your feet shoulder-width apart. Bend down or squat down and put the palms of your hands on the floor in front of you, near the outsides of your feet in a quick motion. Remember that you want to get your heart rate up, so movements need to be fast. Then jump both of your feet back until you’re in a push-up or plank position with all your weight evenly distributed over all four limbs. Once you’re in this position, do a push up by dropping your chest to the floor so that it touches. If you can’t do a regular push up, you can lower your knees here so that they reach the floor. But make sure you bring your knees back up when you get ready to return to the starting position. After you do the push-up, jump your feet back toward your hands and firmly plant then underneath your body. Explosively jump up into the air and reach your arms above your head. Jump as high as you can and when you come back down, start the move over. Sound too easy? Try doing a bunch of these in a row!

5. Write Down What You Eat

Write down what you eat how to lose lbs fast

Sometimes you don’t realize how much you’re eating in a day until you write it down. Then you’re forced to take a good, hard look at your diet so you can see where you need to make improvements. Keep a notebook with you in your car or at your desk so that you can track everything you eat, including the time you ate it, how much, what the portion sizes were, and where you ate it. You might notice that you eat more when you watch TV or sit in front of the computer during meal time, so making this small change in your day can help you reduce the calories that you need to drop a few pounds. It also helps to note where your food came from. For example, did you stop at a sandwich shop for lunch or did you bring one from home? Packing a lunch or eating at home can help you make healthier decisions as you know exactly what’s going in your food. Sometimes there are added sauces or ingredients in your store-bought foods that tack on calories that can be making it harder for you to lose weight.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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