23 Benefits of Green Tea for Your Health, Weight Loss & Skin

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23 Benefits of Green Tea- for your health, skin, weight loss, detox, disease prevention and so much more. If your not drinking green tea, this is why you should.

Green tea makes the news a lot, and often we’re told that we should drink more of it. The benefits range from weight loss to cancer prevention, with seemingly more reasons to drink it added on a regular basis. Here we’ve assembled some of the scientifically proven benefits that should entice you to start drinking green tea, and if you already do, to start drinking more of it.

green tea health benefits

Health Benefits

Serves as a Stimulating Drink – Green tea can perk you up due to the caffeine it contains, but it also contains an amino acid called l-theanine that has a calming effect on the body. So you don’t have to worry about getting the jitters, unless you drink a ton of it. Research shows that l-theanine modulates many areas of brain health. When coupled with the caffeine that green tea contains, you have the perfect recipe for a stimulating drink. For this reason, we recommend drinking green tea in place of coffee for a calm alertness whenever you need to focus.

Hydrates The Body – While water is the best way to keep your body hydrated, you can also use green tea. Results from one small study found that green tea hydrates the body just as well as water does. But keep in mind that the caffeine in green tea has a diuretic effect on the body, which might cause dehydration if you drink too much of it. The bottom line is that you should still drink your water, but you can add green tea to the mix to stay hydrated due to the water content it includes.


Keeps Your Teeth and Gums Healthy – Research shows that green tea helps improve oral health by preventing bone resorption,  reducing inflammation, and limiting the growth of bacteria that causes oral diseases. Because of the antibacterial properties of green tea, you can sometimes get toothache pain relief by swishing some in your mouth. Be sure that you brew a strong batch, letting the tea steep for a long time to get as much nutrients out of it as possible. This is not a cure, but a way to provide temporary relief to the area. You’ll still want to head to the dentist so that you can get the problem properly treated.

Fights Inflammation – The EGCG in green tea not only helps with weight loss, but it also helps to fight inflammation in the body, and therefore diseases and conditions that are brought on by it. The number of problems caused by inflammation is pretty long, and can range from chronic conditions like arthritis to cancer. That’s why it’s a good idea to combine green tea with a diet that is high in anti-inflammatory foods. There are even certain diets available that are geared towards fighting inflammation.

Reduces Stress – The l-theanine in green tea has been shown to produce a calming effect on the body. According to one study, l-theanine influences both psychological and physiological states when you’re stressed. The researchers concluded that l-theanine can provide anti-stress effects through the inhibition of cortical neuron excitation. Enjoy a hot cup of green tea the next time you’re stressed but still need to get stuff done!

Boosts Immunity – Give your immune system a boost by drinking green tea! Research shows that green tea contains compounds known as catechins that protect against free radical damage and oxidants to boost the immune system and prevent you from getting sick. Green tea also helps regulate T cell levels in the immune system, which plays a role in autoimmunity. Read our article here on whether the Paleo diet or pills are more effective for treating autoimmune diseases.

Provides Pain Relief – The EGCG in green tea can help relieve certain types of pain. One proven way to help with arthritis pain is to drink a hot cup of green tea. This is due to its anti-inflammatory properties. You can do this twice daily for the best effects. While it may not help to treat acute pain, and doesn’t take the place of a consultation with your doctor to determine your best course of treatment, it can provide you with some pain relief. Got back pain? Try these yoga poses!

risk reduction

Risk Reduction

Reduces Risk of Heart Disease – Heart disease is the number one killer in the United States for both men and women. This is reason enough to start adding a daily cup of green tea to your routine. It’s been shown to lower your risk of heart disease by reducing LDL or bad cholesterol and triglyceride levels. The importance of a healthy heart can’t be understated, so taking steps to ensure that you’re drinking drinks and eating foods to help your heart is essential. Here are some other foods that lower cholesterol levels.

Inhibits Formation of Blood Clots – Keeping the blood flowing smoothly provides a great benefit to the body. Not only does it reduce the chance of stroke and heart attack, but it should also make you feel more energetic and active. Blood clots are actually normal, and helpful when they are re used to help the body heal, but it is the abnormal blood clots that are the problem. Research shows that green tea has a blood thinning effect on the body that can help prevent clots. Try adding green tea to your diet if you are concerned about heart attack, stroke, or blood clots.

Reduces Risk Of High Blood Pressure – Blood pressure levels are one of the biggest indicators of how healthy you are. Good levels are usually associated with health and vitality, while bad levels are often a cause for alarm, or a wakeup call that you need to be more cautious about your lifestyle. Hypertension is often a precursor to serious conditions, and green tea has been shown to make noticeable improvements. They’ve also shown that the more you drink the better the results.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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