Tips

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

The belief that scents have a powerful effect on our overall well-being dates back to thousands of years ago. In fact, they were even used

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

This long under-noticed and rather mysterious connective tissue weaves throughout our entire bodies, binding and supporting our muscles,

Ever find yourself feeling a little distended after a particularly large thanksgivings dinner or one too many amuse-gueules at that swanky

Preparing your body and mind for a restful night’s sleep is not something you want to leave to chance. Following the same nightly routine