Quinoa is one of the most versatile foods you can prepare, and it can be used in a myriad of ways to add a boost of nutrition and earthy goodness

Iodine is a trace element, which means that you don't need a ton of it to function properly, but you still need it. The body doesn't make it

Running an iodine deficiency is now an uncommon problem in the United States and other first world countries, due to the use of iodized salt, as

A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types

There are a lot of misconceptions when it comes to detoxing. Following the wrong advice can really hurt your body and do more harm than good. In

Drinking water all by itself is a good way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform

When it comes to the functioning of your brain and your memory, the saying is “use it or lose it.” But there are plenty of other things you

                      A detox soup takes many of the healthiest ingredients

Eating healthy doesn’t have to cost you an arm and a leg, and to prove it we’ve assembled our collection of frugal and healthy dinners that

If you’ve been contemplating trying the Master Cleanse there are a few things you should keep in mind before taking the plunge. It’s been around

Detox & Cleansing Tips to Detoxify Your Body & Mind Considering doing a detox and wondering how to get started? We've got you covered with

If you’re ready to ride the detox salad train, you’ll need to arm yourself with a number of go-to recipes that you can keep on hand that don’t