Keeping your metabolism in high gear works wonders on the way you feel and keeps you fit and trim. Avoiding foods that slow down your metabolism

Life is a game we all play, some better than others. There are secrets to life that are kept under wraps, but most of what you need to know is

Similar to the green smoothie trend, mean green juice is taking over. Lighter than a smoothie and containing different ingredients, many are finding

When embarking on a detox diet it’s important to have a collection of the best recipes to make sure you’re getting tasty, cleansing food.

These homemade face masks use just one ingredient but will leave your skin feeling better, looking better, and battle back against the aging process.

Clearing the body of toxins is an important part of losing excess fat and reaching the ideal weight for yourself. There are many healthy foods out

If you’ve tried to get rid of cellulite you know just how resilient it can be. The trick is to establish daily habits that will eventually stop it

Potassium is a mineral that you don’t want to run low on for any stretch of time. It’s essential for basic functions of the body, and low levels

Sometimes you’ll want to watch your potassium level to make sure it doesn’t climb too high. These foods low in potassium will still provide

These high potassium fruits that will help you reach your potassium goal for the day, as they’re all high potassium fruits that offer additional

You’ll have no trouble getting your 3.5 grams of potassium when you make these vegetables high in potassium part of your regular menu. Each of them

Although it’s easier for a healthy adult to run a potassium deficiency than take in too much potassium, it could be that you’re overdoing it.