I know we just met, but I'm going to ask you a very personal question: Have you ever had a yeast infection? Don't be embarrassed. A lot of people get

Eating solo doesn’t have to mean a bowl of cereal, microwave ready meals or a date with the takeout menu! And it doesn’t have to mean slaving

Beans, beans, they’re good for your heart, the more you eat, the more you... Most of us learnt at an early age that beans were heart-healthy foods.

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

If you're looking to lose weight then I have some advice for you -- add coconut oil to your regular diet. I know what you're probably thinking: "How

When it comes to nutritious sweets, it’s hard to go past healthy chocolate desserts. We’ve searched the internet far and wide, and found 50 of

Although almonds have always made an appearance in trail mixes and snack jars, their popularity has never been as impressive as it is now. The tasty

There is a lot of controversy surrounding saturated fats. So much so that today the average American has no idea what foods are truly "good" and