Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and

Whether you are new to running or have decades under your belt, there’s no denying that a strong core, good posture and a healthy respiratory

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein

There are actually several types of vinegar around, with different colors and different benefits. They all have that sharp vinegar taste, but that

As the Paleo Diet (AKA the caveman diet) rises in popularity, more followers are on the hunt for delicious and nutritious recipes. While it may seem

A couple of days ago, we looked at the 21 Best Foods To Eat Before A Workout, so we think it’s only right to follow that up with an article on what

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition

An apple a day keeps the doctor away and a big piece of dessert can put a smile on your face! So why not combine the two? While apples certainly make

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t

Yoga is not all headstands and extreme backbends. You don’t have to be naturally flexible to start practicing yoga. You don’t have to be strong.