Do you start itching when you eat cured meat? What about random headaches you can’t figure out? Or perhaps your tongue gets all swollen when you

Many people around the world suffer from lower back pain, but when that pain starts to shoot down one of your legs and feel like an unbearable cramp,

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core

With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. But

Do you love throwing dinner parties for your close friends and family? Perhaps you've never been a host before and a special occasion is quickly

Exercise balls are fun, easy-to-use and are loved by physiotherapists the world over for their extremely powerful benefits, including core strength,

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

Big congratulations to avocados because they've reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins,

Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you