Protein bars are a quick and convenient way to get your protein, but if you buy them in convenience stores you’ll pay a premium for them. Making a

Here are some of the healthiest, most delicious sweet potato recipes available. The incredibly versatile sweet potato can fill in for ordinary white

There’s been a lot of talk about lemon water benefits and what it can do for your system when you drink it every day. While there aren’t any

Cinnamon is a spice that you may only associate with baking and desserts, but there are plenty of cinnamon benefits that make it a great spice to use

Weight Loss Recipe- Can you really use Cinnamon and Honey to lose weight? Have you tried honey and cinnamon for weight loss yet? While it’s no

Using detox drinks for weight loss makes a lot of sense, especially in a world where so many diets revolve around fat loss pills and proprietary diet

Doing an apple cider vinegar diet means that you’ll be adding an additional tool to your detox arsenal, one that adds several healthy factors to

The Lemon Detox Diet, aka The Master Cleanse, has garnered a lot of press because of its ability to provide dramatic weight loss in a short amount of

Knowing how to fight depression is key for optimal mental health and wellbeing. Feeling good is so important to every aspect in your life that some

With so many food blogs out there, it’s hard to know which ones are worth following, and which ones to take a pass on. While it’s possible to get

High protein low calorie foods are an effective way to help build lean muscle without adding to the total number of calories for the day. In many

We’ve ranked the best meatless high protein foods in terms of their protein content. You don’t have to go vegetarian or vegan to reap the