15 Detox Water Recipes to Flush Your Liver

Drinking water all by itself is a good way to help flush the body of toxins on a daily basis, but with a few simple ingredients you can transform

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23 Ways to Improve Your Memory & Sharpen Brain Function

When it comes to the functioning of your brain and your memory, the saying is “use it or lose it.” But there are plenty of other things you

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22 Detox Soups to Cleanse and Revitalize Your System

                      A detox soup takes many of the healthiest ingredients

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25 Frugal & Healthy Dinner Ideas

Eating healthy doesn’t have to cost you an arm and a leg, and to prove it we’ve assembled our collection of frugal and healthy dinners that

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13 Things You Need to Know About the Master Cleanse

If you’ve been contemplating trying the Master Cleanse there are a few things you should keep in mind before taking the plunge. It’s been around

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Detox & Cleansing Tips

Detox & Cleansing Tips to Detoxify Your Body & Mind Considering doing a detox and wondering how to get started? We've got you covered with

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35 Detox Salad Recipes You Can Enjoy Anytime

If you’re ready to ride the detox salad train, you’ll need to arm yourself with a number of go-to recipes that you can keep on hand that don’t

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Top 10 Iodine Supplements for Quality & Safety

Iodine Supplement FAQ If you’ve been considering taking an Iodine supplement but were unsure of which one to take, or which kind to use, we’re

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11 Prenatal Vitamins to Help Ensure a Healthy Pregnancy

[hr] If you're pregnant or thinking about starting a family soon, congratulations! The first step is to schedule an appointment with your

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Vitamin B12 Deficiency Causes and Symptoms

Vitamin B12 is part of the Vitamin B family and one of the essential vitamins for health and well-being. The good news is that you don’t have to

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Is Alkaline Water Really Better than Ordinary Water?

Many are wondering what the scoop is on alkaline water, whether it’s something to buy into or not, and what sort of benefits can be had from

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74 Alkaline Diet: An Evidence-Based Review

If you’re trying to go alkaline, you’ll need to know which foods help your body get to and stay in an alkaline state. There are five key

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