We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the

The daily grind seems to be getting longer and longer, and as we get older, it feels like there are fewer hours in the day. For busy people on the

Losing weight is one of those goals some people carry throughout their adult lives, without ever quite achieving it, or finding that they fluctuate

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

In today’s fast-paced world, where our minds are busier than ever and we often don’t physically tire our bodies out enough during the day, one of

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,