You’ll be surprised at how easy it is to swap in these low-carb foods to take the place of higher carb fare. Here are eight easy-to-make

The health benefits of chia seeds are numerous, and it’s worth adding these tiny little seeds to your daily health regimen. Some benefits stand out

Cucumber water is one drink that you’ll want to consider the next time you’re feeling thirsty. It not only helps genuinely hydrate the body, it

Some common “health foods” are anything but healthy and can actually work against you. When you take steps to remove them from your regular diet,

You can help prevent a heart attack and lower your cholesterol naturally by eating foods that lower cholesterol. These should be used as part of a

Don’t believe everything you hear from mainstream nutrition. A lot of it is the best guess of the moment, and much of it gets proven wrong over

If time is of the essence, you’ll want to focus on the snacks that help you lose weight in the shortest amount of time. These weight loss foods

These foods that burn fat may seem a little weird at first. But just because a food seems strange doesn’t mean that it can’t be good for the

Here is a list of foods that you should stop eating immediately. They have been found to contribute to cancer, and otherwise wreak havoc on your

By taking some simple actions before your meals, you can greatly reduce your calorie intake during a meal, and get back in touch with your true

Think that “grass-fed” cow was really fed grass its whole life? Are those “natural flavors” in your soda really that natural? Get up to speed

There’s the right way and the wrong way to lose water weight, and here we’ll be focusing on how to do it safely. The key is identifying why