Blogs

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink

When it comes to nutritious sweets, it’s hard to go past healthy chocolate desserts. We’ve searched the internet far and wide, and found 50 of

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you're doing everything right but you just can't ditch those

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood

Restorative yoga is a slower-paced form of yoga than the styles most people would be familiar with in the West. It takes a healing,

For decades, the words ‘strength training’ and ‘women’ were never used in the same sentence. Weight training was a man’s world and females

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it's time to get the skinny

What happens behind the bathroom door is something most people don't like to talk about and prefer to keep private. Although, when gas, bloating, and

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Imagine this scenario - you're at a nice Italian restaurant and you just finish swallowing your last bite of fried, saucy, delicious food. As you