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5 Different Types of Salt and How They Affect Health

To salt or not to salt … that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake for health reasons. They say a high-salt diet could lead to high blood pressure...

Are GMOs Really Toxic, Or Are They Safer Than We Think?

The debate surrounding genetically modified organisms (GMO) is an impassioned one. This high-tech food production method, which occurs when genes are modified by scientists, is the topic of heated discussion, and there is a signif...

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts … and rightfully so! In general, coconut products are packed with powerful nutrients that benefit the body in many ways. As ...

The Causes of Candida Yeast Overgrowth + Natural Ways To Fight It

I know we just met, but I’m going to ask you a very personal question: Have you ever had a yeast infection? Don’t be embarrassed. A lot of people get them. If you’re a woman, chances are you’ve suffered fro...

The Top 5 Bountiful Health Benefits Of Beans (+ 8 Nutritious Recipes)

Beans, beans, they’re good for your heart, the more you eat, the more you… Most of us learnt at an early age that beans were heart-healthy foods. Unlike a lot of other health myths we hear during childhood, this is not an ...

7 Ways Your Body Benefits From a Dairy Free Diet

Got Milk? Chances are the answer to this popular slogan is yes (and plenty of it). Ever since you were a little kid, did your mom tell you to drink cow’s milk to help you grow strong bones and teeth? Did she tell you it̵...

50 Heavenly Healthy Chocolate Dessert Recipes

When it comes to nutritious sweets, it’s hard to go past healthy chocolate desserts. We’ve searched the internet far and wide, and found 50 of the best original chocolate recipes from food bloggers around the globe that pack a...

Top 8 Fruitful Health Benefits Of Limes (+ Nutritious, Delicious Sweet & Savory Recipes)

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer something a little different within the citrus family. Recipes that call for lemon...

8 Fat Hormones That Are Blocking Your Weight Loss Efforts

As a woman, trying to lose weight can be very frustrating. Sometimes it feels like you’re doing everything right but you just can’t ditch those pesky pounds. For some women, the first few pounds are the hardest. F...

Understanding Low Blood Pressure & How To Treat It

We constantly hear about how dangerous high blood pressure is, but what do we know about low blood pressure? Surely we want to strive for low blood pressure and a low resting heart rate like we hear professional athletes have? Wel...

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