Foods

If you have a craze for all things coconut as much as I do, you're probably familiar with coconut butter. Or, maybe you've seen jars of the creamy,

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need

Do you know how much of the food you eat every day is processed? According to the American Journal of Clinical Nutrition, over half of the average

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

Whether you're one of the estimated 30-50 million Americans who suffers from lactose intolerance or you're trying to avoid dairy as a way to improve

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day,

Touted as a natural medicine to cure just about all ailments, Manuka honey certainly has a powerful reputation. But does it live up to the hype? We

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon.

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular