24 Healthy Tahini Recipes (That Aren’t All Hummus!)

If you think tahini is just for homemade hummus recipes, think again! This nutty, caramel-flavored paste is incredibly versatile and easy to use. It

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6 Unbeatable Homemade Almond Butter Recipes

A lot of people are going nuts for almond butter ... and rightfully so! The tasty spread (which is commonly referred to as peanut butter's more

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The Battle Of the Nut Butters: Almond vs Peanut

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

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17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

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35 Healthy Snacks For Kids To Nourish Their Bodies and Brains

It's that time of year again -- the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper

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17 Ways To Add Chia Seeds To Your Diet (+ Recipes)

Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among

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9 Nourishing (And Surprising) Benefits of Argan Oil

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

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Top 10 Health Benefits of Salmon (+ Recipe)

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

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29 Healthy 15-Minute Meals Anyone Can Whip Up In A Hurry!

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for

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Top 6 Reasons To Add Bone Broth To Your Diet (+ Recipes)

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

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How to Start Eating Healthy in 9 Simple Steps

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

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How To Grow Your Own Herbs (Even If You Live In A Top-Floor Apartment!)

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally

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