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The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and hated by others. Despite the fact that beets contain the highest sugar content of ...

The Top 7 Sweet Health Benefits Of Cherries (+ Recipes & ‘How To Grow’ Guide)

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet though, with a sour variety popular for baking into desserts. But there is a lot m...

Top 10 Gluten Intolerance Symptoms & What To Do

Over the last few years, the demand for gluten-free foods has skyrocketed. In fact, an estimated one in five Americans actively tries to include gluten-free foods in their diet. For some, eating gluten-free is viewed as a ticket t...

How to Recover Naturally from Adrenal Fatigue

‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a stranger in my skin. I have always been a very calm person, even under pressure....

Top 12 Causes of Constipation & Natural Remedies

What happens behind the bathroom door isn’t something most people like to think about, let alone discuss. You just want to get in, do your thing, and get out. For the estimated 63 million Americans suffering from chronic con...

17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants and important vitamins and minerals, oats have a number of impressive health bene...

11 Hormone Imbalance Symptoms & What To Do

Have you ever felt off for no apparent reason? Have you ever felt mentally and physically run down and you just don’t understand why? Maybe you’ve put on a few pounds out of nowhere, or perhaps your skin is flaring up ...

9 Nourishing (And Surprising) Benefits of Argan Oil

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin and haircare products all by itself! With its impressive levels of vitamin E, A ...

6 Simple Changes & Routines That Will Turn You Into A Morning Person

It’s true that some people seem to wake up at the crack of dawn, bursting with energy, happiness and hunger, while the rest of us groggily open our eyes as the alarm sounds, feeling weak, tired and hard done by, and often hittin...

Is Sushi Healthy? The Answer May Surprise You!

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it’s also delicious and many people perceive it to be healthy. The “guilt-free” meal typically consists of miso soup or a seaw...

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