Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)
‘Oatmeal and cereals are NOT healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stickRead More
The Top 6 Healing Health Benefits Of Yogurt (And Are You Buying The Right Ones?)
This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one ofRead More
15 Delicious Ways To Use Coconut Milk + Proven Health Benefits
With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at allRead More
Coconut Flour Health Benefits and How to Use It
Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix ofRead More
36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings
Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day,Read More
What Is The Whole30 Diet? Benefits + Recipes!
Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation in sight? Are youRead More
The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)
Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon.Read More
28 Healthy Cookie Recipes To Satisfy Your Craving!
Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From richRead More
23 Fun & Creative Snacks For Under 100 Calories
We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum.Read More
Is Coconut Vinegar The New Apple Cider Vinegar?
With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. ButRead More
22 Gluten-Free Appetizers For Your Next Dinner Party
Do you love throwing dinner parties for your close friends and family? Perhaps you've never been a host before and a special occasion is quicklyRead More
The Top 5 Health Benefits Of Pumpkin (+ Recipes That Aren’t Just For Halloween!)
Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugaryRead More