Healthy Foods

A lot of people are going nuts for almond butter ... and rightfully so! The tasty spread (which is commonly referred to as peanut butter's more

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

It's that time of year again -- the kiddos are back to school. As your little ones strap on their backpacks and head off to class, they need proper

Ch-ch-ch-chia! The same tiny seeds that rose to stardom many years ago because of the popular Chia Pet commercials are now the latest craze among

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

It's true ... there are plenty of fish in the sea. If you had to choose just one to put on your plate, though, salmon would definitely be a great

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,

Who says busy people can’t dine like kings? From soups and salads to Asian-inspired curries and stir fries, these 29 recipes are perfect for

Think back to when you were a little kid, sick in bed with a runny nose and fever. Did your parents or grandparents ever make you hot soup? Chances

Whether you need to shed a few pounds, lower your blood pressure, or simply increase your energy levels, the best way to start is by eating

Herbs have so many different flavors and uses, from cooking and eating or drinking in tea to aromatherapy and medicinal remedies. There are literally