23 Incredibly Easy (And Guilt-Free) Mason Jar Desserts

The handy trend of preparing food in mason jars really took off a few years with breakfast options (like overnight oats or chia pudding), and

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The Top 9 Proven Health Benefits Of Avocado (+ Nourishing Recipes)

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly

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The Battle Of the Nut Butters: Almond vs Peanut

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

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17 Mouth Watering & Super Healthy Rolled Oat Recipes (Sweet & Savory!)

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

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MSG Side Effects: Myth or Reality?

A few months ago, the government of Mauritius decided to ban ‘Ajinomoto’ – this is how we call monosodium glutamate (MSG) here. And of course,

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9 Nourishing (And Surprising) Benefits of Argan Oil

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

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Good Carbohydrates vs. Bad Carbohydrates: Debunking The Myths

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,

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Understanding The 6 Essential Nutrients & How To Consume Them

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be

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The Truth About Calories and Weight Loss

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

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Is Sushi Healthy? The Answer May Surprise You!

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

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The Top 8 Benefits Of Organic Food For Your Body & The World

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased

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5 Different Types of Salt and How They Affect Health

To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake

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