Nutrition

The handy trend of preparing food in mason jars really took off a few years with breakfast options (like overnight oats or chia pudding), and

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

The humble and often forgotten oat is one of the healthiest grains on earth. Gluten-free, whole grain and an excellent source of fiber, antioxidants

A few months ago, the government of Mauritius decided to ban ‘Ajinomoto’ – this is how we call monosodium glutamate (MSG) here. And of course,

This all-in-one skin moisturizer come hair conditioner come bath oil has the ability to de-clutter your beauty cupboard and replace most of your skin

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,

With people focusing on different dietary and physical trends, like building muscle or losing weight, nutritional balance and overall health can be

Have you ever felt like you could eat a few extra cookies or a cheeseburger with extra fries one day because you did an intense workout? I'm talking

Not only is sushi a fun meal to eat (as long as your chopstick skills are up to par), it's also delicious and many people perceive it to be healthy.

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased

To salt or not to salt ... that is the question! For years, doctors and government regulators alike have been telling us to reduce our salt intake