Why You Might Want To Switch Your Protein Powder To Casein

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein

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21 Foods To Eat After A Workout

A couple of days ago, we looked at the 21 Best Foods To Eat Before A Workout, so we think it’s only right to follow that up with an article on what

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21 Best Foods To Eat Before A Workout (+ Bonus ‘Build-Your-Own’ Ideas!)

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition

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Pills or Autoimmune Paleo Diet – Which One Is More Effective?

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the

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The Top 7 Tear-Jerking Health Benefits Of Onions

Onions have a long history as a food staple and natural medicine, used for millenniums around the world. They are robust in taste and smell, and are

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22 Creative & Healthy Trail Mix Recipes

Whether you call it gorp, scroggin or studenterhavre, trail mix is a quick, easy, non-perishable and portable snack that can be made to be very

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The Top 5 Unexpected Health Benefits Of Beets (+ Creative Ways To Use Them)

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and

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The Top 7 Sweet Health Benefits Of Cherries (+ Recipes & ‘How To Grow’ Guide)

These little fruits are bursting with intense sweet, juicy flavors and colors, and are favored for their taste. Not all cherries are actually sweet

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Brown Rice vs White Rice: The Surprising Differences

Rice is a popular gluten-free grain that has been enjoyed in some parts of the world for thousands of years. It is versatile and comes in many

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23 Incredibly Easy (And Guilt-Free) Mason Jar Desserts

The handy trend of preparing food in mason jars really took off a few years with breakfast options (like overnight oats or chia pudding), and

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The Top 9 Proven Health Benefits Of Avocado (+ Nourishing Recipes)

Avocados are certainly not underrated these days – everyone knows they are a health freak’s favorite food. While most fruits are made up mainly

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The Battle Of the Nut Butters: Almond vs Peanut

It may be hard to beat peanut butter when it comes to popularity, but does almond butter have any claim to fame when it comes to nutrition? We take a

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