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20 Soul Satisfying Liver Recipes that Will Make You Crave for More

Have you ever thought of trying one of the many liver recipes on the net? No? Is it because you can’t get past the ‘Yuck factor’? I get it – liver is an acquired taste. But don’t worry; learning to love liver isn’t rea...

30 Original Collagen & Gelatin Recipes You Need to Try

Wondering why anyone would need 30 collagen and gelatin recipes? Well, if you’ve read my previous article, you know that collagen and gelatin have impressive health benefits. But how do you get more gelatin or collagen in your d...

Top 30 Foods For Healthy Skin (An Evidence-based Guide!)

Are you suffering from chronic skin issues? Or maybe you’re just tired of dealing with a dull and lackluster complexion. Perhaps you’ve noticed that the crow-feet and wrinkles are becoming more pronounced? Sure, you can run to...

The Powers Of Miso (Nutrition, Benefits & Recipes That Aren’t All Soup!)

Ever wonder about the nutritional value attached to the miso soup you are served before your sushi course at Japanese restaurants? Or what the actual miso part of the soup is? Here’s your ultimate guide to what miso is, it’s n...

31 Outrageously Yummy Salmon Recipes You’ll Fall in Love With

Want to impress your pals with an elegant yet simple and nutrient-packed meal? Look no further than these 31 mouth-watering salmon recipes. And don’t worry: none of these salmon recipes will leave your kitchen smelling like a se...

Foods To Eat & Foods To Avoid When You’re Pregnant

It’s always better to err on the side of caution when it comes to your diet when pregnant. There are some foods you need to take completely off your menu for the whole nine months. Some other foods are best to avoid, especially ...

27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly...

A Guide To The Paleo Diet (+ Who Should Follow It & Recipes To Get You Started!)

The paleo diet has gotten a bit of a bad rap in some circles over the years, with people perhaps misinterpreting the ‘caveman’ description. Some initially thought it involved eating just berries, meat and literally only the fo...

Fermented Foods: Your Ultimate Guide

‘It’s high time for you to give fermented foods a try.’ A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’ bewildered look on her face. I had just told her that it was hi...

Healthy Fats: Why You Need to Eat More and Where to Get Them

Is it true that a diet consisting mostly of cheeseburgers and fried chicken will significantly increase your risk of dying early? Well, technically, yes. While saturated fats aren’t the only reason, they’re a big contr...

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