Weight Loss Programs, Diets, Tips & Foods

Habits for Effective Weight Loss

How do thin people stay so thin? Is it just genetics or are they naturally doing different things than those with weight problems? Turns out it’s a little of both, and you can jump on board with some of the habits that will help you get down to your natural weight, whatever that may be. The other good thing is that these habits are great for replacing bad habits, so you get a double benefit.

Diet Tips

People have been dieting for decades, and over the years there have been tips and advice that have stood the test of time, while others have been debunked or fallen out of popularity. What’s left is a series of peer-tested, guru approved diet tips that seem to be a commonality between the different diet programs out there. By adding these strategies to your existing efforts you’re sure to see a marked improvement over the following weeks.

Why Maintaining a Healthy Weight is So Important

It’s been drilled into our heads that we should be at a healthy weight, so much so that you lose the plot and forget just why it’s so important. After all, nothing bad typically happens right away when we go off track and start eating whatever we want. In the back of our minds we know it will catch up to us at some point, but probably not today, so what’s the big deal? Here are the major reasons why you should establish what your healthy weight is, get there, and stay there.

Live Longer

The first thing that makes it a big deal is that you’ll be able to have more years if you can keep your weight under control, all else being equal. Since being overweight has been linked to hundreds of different diseases and conditions in the body, it’s vital to keep your weight under control or risk the likelihood of something bad happening to you on a sooner timetable than it otherwise would have.

Live Better

Not only will you live longer, but you’ll have a better life during those years. Being overweight can contribute to depression, anxiety, and other mental disorders, so your brain wants you to be fit, and wants you to be happy. Giving it the best shot at happiness is important, and you can do that by feeding the body foods that help it function at its best. The short term benefit is you’ll feel more energetic in the moment, and have better days, and the long-term benefit is you’ll end up with a better life.

Live More

When you’re not carrying around the extra weight, you’ll find yourself more likely to go out and do things. When you’re feeling weighed down and sluggish, taking the dog for a walk, going for a swim at the beach, and even going on vacation seem like chores rather than fun, invigorating, life-affirming activities. When you’re at a healthy weight the world just seems like a better place to be.

Worry Less

When you’re weight is up, you’ll immediately start to worry more because of the fact that you’re overweight. And rightly so, since you’ll have more to worry about in the form of things like developing diabetes, heart disease, and cancer. When you’re at your ideal weight these terms don’t have the same sort of shock value because you’re doing your best to keep them from happening. They may still happen, but at least you won’t have the regret of knowing you contributed it to it by willful negligence.


Users Comments:

  • leslie

    send to my time line

  • Jodi Evans

    Where on earth can I order Bembu tea caffeinated for all that it does seem to cover? Please advise. thank you.

  • carol

    I WOULD LIKE TO RECEIVE YOUR NEWS LETTERS

  • Sylvia Rocha

    I may be blind, but i cannot find where I sign up for your newsletter? when i click onto ‘start here’ it does not have any kind of place for me to add my email address?? when i enter the work ‘newsletter’ in your search, it takes me to a page that says ‘thank you for signing up to our newsletter, look for a confirmation email in your inbox’ however… i hadn’t signed up, hadn’t entered my email info and haven’t received a confirmation even if i had?? please help as i think your website is great and would love to receive the newsletters!! thank you!! -sylvia

  • Mary Ginn

    I am interested in your site, but notice that there is no reference to sources are or who your authors. I find that odd, so need that information before I can feel good about using your site. Am I just missing where to find it on your site?

  • Mary Ginn

    I’m interested in your site, but notice that there is no reference to your sources or authors. I find that odd, so need that information before I can feel food about using your site. Am I just missing where to find it on your site?

  • Shannon

    I love this blog, everything is so informational and well put together! I would love to contact the owner of this site. I would greatly appreciate an email:)…

  • Paula

    I really think this blog is a great idea and very helpful for a lot of people. Thank you for creating it, keep it up, you are doing a great job and helping a lot of people :).

  • Shelley

    Please add me to your newsletter for detox and weight loss. Actually all topics. 🙂

  • Loralee Huff

    interested in all how to make ?

  • Gary Marshall

    Hi, I have been searching for this information for a very long time. Thank you

  • Angela Glaspie

    I love this website thank you so much

  • Joyce d.

    I like your website. How can I get on mailing list. Do you drink lemon/vinegar/ honey detox, hot or cold. How many times per day

  • chris

    a million visitors a month and no newsletter… Wow i’d get on the ball here. Responding to last comment: if you are going to do a detox think of it in two ways: 1. a scrubbing out then 2. maintenance. The concept is to clean out years of buildup and allow your liver to run efficiently again. If you have excess toxins your liver can’t deal with it gets shuttled into fat. Fat stores the toxins. So if you run overly toxic then you’ll tend to store fat to deal with the toxins.

  • Ellen inscoe

    Need information about arthritis with ginger root.

  • fabalpha

    Hello,
    Now a days everyone consuss about their body and maintain right diet.So Breakfast has always been considered the most important meal of the day, but it is also the meal which receives the least importance due to the fact that it falls at the time where people have the most work to do, be it getting dressed for work or cleaning the apartment. Many people get scared to eat due to the calorie content in a breakfast and chose to not eat it because of the fear of gaining weight. People also tend to eat everything which is wrong and end up creating bad eating habits.

  • fitnessvines

    Im a chubby girl and I find it hard to lose weight. I can’t seem to stick to a diet and exercise routine for more than 3 weeks. I know if I stick to my weight loss journey I can lose weight and look toned, but I just find it so hard to not give up. Any tips? 🙂

  • Oby

    The info here seem helpful.

  • Robert Thigpen

    Hi, I was wondering if you could send me information on running a banner ad on your site?

    Thanks,

    Robert

  • Anthony Johnson

    Hello,
    I was also wondering if you could send me information on running a banner ad on your website.

    Thanks,
    Anthony

  • Ann Williams

    very helpful.

  • Irfan

    Hello,

    I was wondering if you could send me information on running a banner on your website.

    Thanks
    Irfan

  • Sandra

    HI Guys,

    Would it be possible to send me information regarding running banner ads on your website.

    Thanking you in anticipation,
    Sandra

  • Tilly Wilson

    Everyone be carefull maintain on your body and right diet control.This is a nice and important contant for people.

  • Georgiy Kharchenko

    Hey guys, I am interested in posting some content on your site. Please get back to me.

Leave a Comment

Your email address will not be published. Required fields are marked *

Please type Comment

*

Name field required

Email field required

Please submit valid email

*

Website field required

Website is not valid

Join Us On:

Advertisement