Weight Loss

Do you love side dishes more than the entree? People love sides because they get to experience many different tastes and textures on one plate. The

What's the first thing you reach for when you're thirsty? A glass of water? Chocolate milk? A cool glass of lemonade? You probably don't realize how

When you think of going on a diet, you probably start to worry about how hungry and bored you're going to be while following a plan. Yet all the

You're about a diet away from giving up. Nothing ever works. Every time you try to eat healthy and start exercising, the whole thing falls apart. One

Everyone wants to know how to lose weight fast. How quickly you're actually able to lose weight really depends on your own personal definition of

If you have a craze for all things coconut as much as I do, you're probably familiar with coconut butter. Or, maybe you've seen jars of the creamy,

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum.

According to doctors, we can and should sleep our way to better health and overall life success! Chances are you've heard that before. I mean, how

The belly area in general is a tough place to tone and tighten. And, on top of that, the lower abs tend to be ignored more than the upper abs in core

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the

‘I was losing A LOT of hair, barely sleeping and feeling anxious and exhausted all the time. My family could hardly recognize me, and I felt like a

Carbohydrates… So irresistible yet so fattening…Not to mention that they are non-essential and increase the risks of diseases like cancer,