Why Japanese Diets Might Be The Healthiest In The World (+7 Easy Recipes)

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than

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35 Delicious Overnight Oats Recipes That Benefit Weight Loss

You know what they say ... Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help

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Eat Your Water: 23 Of The Most Hydrating Foods

We've all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle,

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The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

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Omega-3 Benefits: The Top 13 Reasons You Need These Fats In Your Diet

Fat ... It's something a lot of people try to avoid because they assume eating it will expand their waistline. No one wants that! Well, the truth is,

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Healthy Baking: 9 Gluten-Free Flour Alternatives Your Body Will Love

Going gluten-free is not just a Hollywood trend. Today, more people than ever are buying, cooking, and eating gluten-free foods. In fact, nearly

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The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

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