Benefits

With coconut milk, flour, oil and water leading the coco health craze around the world, you wouldn’t think we could come up with anything else. But

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

Do you consider your pillow as something magical? You know, hugging it after a very long and hard day at work helps you remember e-very-thing you

Most of us will remember the adverts on television, the major campaigns in school, and our parents at breakfast and sometimes even dinner telling us

Protein powders have been all the rage over the past few years, and they provide an easy way to increase quality protein intake. But not all protein

There are actually several types of vinegar around, with different colors and different benefits. They all have that sharp vinegar taste, but that

Touted as a magic weight loss tool and detox drink, apple cider vinegar has been in the spotlight for a while now. But some of those claims aren’t

‘Well, whatever you do, your kidneys’ health will deteriorate. In a few years, you’ll need to start dialysis.’ Two years later, the

Onions have a long history as a food staple and natural medicine, used for millenniums around the world. They are robust in taste and smell, and are

Looking for a total body workout that will push your muscles to their limit? If so, it's time to try a barre class. Barre is a ballet-inspired

These deep red-purple root vegetables have a particularly distinct sweet, earthy flavor. They stain everything they touch and are loved by some and