10 Detox Baths to Cleanse, Relax, and Rejuvenate You

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10 Detox Bath Recipes- to cleanse, relax, and rejuvenate you.

A detox bath is a way to help cleanse the body, relax the mind, and provide extra support to various systems of the body. There are different types of detox baths that you can take, each with their own goal and benefits provided. Some of them are pretty classic, others are baths you might not have heard about before. Try one of these detox baths the next time you need to unwind from a long day.

sea salt detox bath

Photo: Practically Functional

1. Sea Salt Detox Bath– A salt bath is one of the oldest baths out there, and has been used for decades to help people relax. Many reports claim that salt can help draw toxins out of the body; however, there is no research to prove this. This recipe uses sea salt, so you are getting all natural salt and not the kind that is iodized and sold in bulk in cylindrical containers. It also includes ginger, which has lots of anti-inflammatory properties to help improve skin health.

2. Essential Oils Detox Bath– You can turn a bath into a sensory sensation just by adding some essential oils to it. The great part is that you can be very strategic with this and include oils based on what you’re problem du jour is. Research shows that lavender essential oil has been shown to help you fight anxiety and depression, so this is a great one to add to your bath when you’re stressed. You can also combine essential oils with sea salt for an even more relaxing experience. Here are some other essential oils that help detox the body.


3. Hydrogen Peroxide Detox Bath– Also referred to as an oxygen detox bath, the use of hydrogen peroxide in your bath helps you get rid of herms.  It is  antibacterial and antiviral, which makes it a great bath to take if you’ve been around a large group of people, have traveled by bus, train, or plane that day, or otherwise have been subjected to a situation that provided plenty of chance of getting infected. The recommended soaking time is a half hour, so enjoy and don’t forget to calm the mind while you’re in there.

ginger bath

4. Ginger Detox Bath– Ginger is a root that has plenty of healthy properties when you eat it, but it can also be used in other ways to help the body, like making a ginger bath. They say you can use different forms of it, either grating fresh ginger into the bath or sprinkling in some ginger powder. The author of the recipe says that it’s a way to get the body to sweat a lot more and get an extra amount of toxins out, similar to taking a sauna or sitting in a steam room, but there is no evidence to prove this. Still, you can enjoy ginger for its soothing antioxidant and anti-inflammatory benefits.

5. Baking Soda Detox– Did you know that common baking soda, the kind you might keep in your fridge to absorb the odors, can also be used as a detoxing device? One study found that baking soda can help pull uranium out of rats, which is good news for anyone looking to purge toxins from their body. It’s been said that this bath can help you de-stress. It’s important to look at stress as a toxic condition, and to look at ways of relaxing as a way to detox the body. The scientific way of referring to baking soda is sodium bicarbonate, and it’s great for neutralizing the chlorine that’s been added to most city water sources. It’s hard to detox in a bath that is full of a toxic chemical, so it’s good that this makes it naturally cleaner.

6. Bentonite Clay Detox Bath Bentonite clay is a clay that is made out of aged volcanic ash. Research shows that it contains anti-bacterial properties, which makes it a great addition to a detox bath. It has also been shown to contain detoxing properties. Heavy metals can enter the body through any number of ways, and chances are if you haven’t cleansed your body of them yet, you have accumulated them over the years. The most common way is just by drinking water than hasn’t been properly filtered. Other ways are through dental work, eating foods that have been treated with certain chemicals, and much more. That’s why it’s important to do a regular detox.

7. Seaweed Detox Bath– This uses a special mix of kelp, essential oils, and Epsom salt to create a bath like you probably haven’t had before. It also contains dried dulse, which is a red seaweed that has powerful antioxidant benefits. The instructions are easy enough to follow, and 20 to 30 minutes later you’ll be all done. This package takes the guesswork out of what should go into your bath, and makes it really easy to just dump it in, mix it up, and hop in for a good detoxifying soak.

epsom salt detox bath

8. Epsom Salt Detox– Epsom salts are great to have around the house because they have many uses when it comes to your health. One of those is to put them in the bath with you so that you can relax. Epsom salt is said to be able to help with the circulatory system as well as improving nerve functions. Taking a regular Epsom salt bath is a relatively easy and painless way to improve your health and well-being. Here’s an easy step by step on how to draw a bath relying mostly on Epsom salts.

9. Apple Cider Vinegar Detox Bath– If you’re not familiar with the benefits of apple cider vinegar, it’s important to take the time to learn about what it can do for you, both taken internally, and used externally to treat a number of conditions. Research shows that apple cider vinegar contains antibacterial properties. It is often used as a weight-loss remedy. This is a good bath to take if you feel you need to improve your skin health, and also if you want to make sure that you get to sleep without lying awake with a wandering mind.

P.S. Take a look at the 5 veggies that boost female metabolism and burn off lower belly fat.

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