Foods

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios

Let's get real for a second ... eating healthy all the time can be a real challenge. Between work, kids, errands, and the few hobbies you schedule

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you're only

Cheetos, hot dogs and gummy bears. They all have one thing in common -- they’re all highly processed. While they certainly taste good, do you

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

Most of us have enjoyed some flavorful, sticky sushi over the years, and likely had our first taste of seaweed in doing so. Filled with vitamins,

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

There has been a lot of misinformation and confusing coverage around the release of the World Health Organization (WHO)’s findings linking

Chinese food, as most of us know it, is a greasy, unhealthy takeout option for those busy evenings when we’ve finished work late and are famished

After decades of being told to avoid fats and go for sugar-filled alternatives that were “fat free”, the world of nutrition and medicine has

Perhaps the oldest healing science in the world, Ayurveda is a vast and detailed holistic system designed to help people live a balanced, healthy