Health

The hair care industry makes billions and billions of dollars each year worldwide, but you don’t have to contribute to it if you don’t want to.

Quinoa is one of the most versatile foods you can prepare, and it can be used in a myriad of ways to add a boost of nutrition and earthy goodness

Iodine is a trace element, which means that you don't need a ton of it to function properly, but you still need it. The body doesn't make it

Running an iodine deficiency is now an uncommon problem in the United States and other first world countries, due to the use of iodized salt, as

[hr] If you're pregnant or thinking about starting a family soon, congratulations! The first step is to schedule an appointment with your

Many are wondering what the scoop is on alkaline water, whether it’s something to buy into or not, and what sort of benefits can be had from

There are plenty of benefits to getting the proper amount of vitamin D, and it’s worth the time and effort to make sure that you’re topped up

Stress. Whether it’s something that only creeps up on you from time to time, or a low-level feeling that’s with you almost constantly,

Along with its delicious flavor, ginger is one of the healthiest spices in the world. Originally from Asia, ginger has been used for its medicinal

Drinking a daily tea is not just for the British.  You can incorporate this into your routine and enjoy the detoxifying effects that come with

Like most of the good things in life, it’s going to take some effort and perseverance if you want to someday consider yourself a non-smoker. If

A recurring theme you’ll see in our list of superfoods is that they’ll usually provide support to a major organ needed to live. There are foods