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27 Stunning Broccoli Recipes That Even Kids Can’t Resist

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch dressing? I get it – overcooked, mushy, soggy broccoli is gross. BUT when prepared properly...

Fermented Foods: Your Ultimate Guide

‘It’s high time for you to give fermented foods a try.’ A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’ bewildered look on her face. I had just told her that it was hi...

What Is In Your Junk Food?

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake … or cookies, or brownies, or whatever our go-to snack of choice may be. We know it’...

Yoga For Pregnancy (The Latest Research, Instructions & Videos)

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some studies also specifically looking at its benefits for pregnancy. Here’s a guide ...

Most Addictive Foods and How to Treat the Addiction

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn’t involve entire bags or boxes of food “disappearing.” Day and night, it seems, all you can think about is foo...

Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, ski...

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are n...

16 Worst Breakfast Foods (Number 14 Will Shock You)

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe whenever I hear people say that! I mean, what if you’re not hungry? Should you force y...

The Top 6 Healing Health Benefits Of Yogurt (And Are You Buying The Right Ones?)

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of the few foods that never seem to go out of fashion in the health world, and there a...

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-...

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