Health

Though it's best known to affect the elderly, Alzheimer's disease preys on the minds of thousands -- not all of them of old age. An estimated 500,000

When you think of broccoli recipes, what comes to your mind? Mini trees that can only be eaten with lots of cheese? Or drenched in Ranch

'It's high time for you to give fermented foods a try.' A minute had passed but Yasmin was still looking at me with an ‘OMG she’s gone crazy!’

For many people, junk food is simply a part of life. Every single one of us takes advantage of any opportunity we can find to eat cake ... or

Many doctors recommend prenatal yoga to their patients, and with good reason. Research has shown the benefits of yoga for overall health, with some

For you, going back for seconds at dinnertime is never enough. Not a snack session goes by that doesn't involve entire bags or boxes of food

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need

Whether you're frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils

‘Breakfast foods are essential.’ ‘You MUST eat heavy in the morning.’ ‘Breakfast is the most important meal of the day!’ I cringe

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all

Many of us have experienced those restless nights, where those things that stressed us out during the day have somehow become a thousand times worse