Recipes

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there's no reconciliation in sight? Are you

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich

If you opened up your refrigerator right now, how many sticks of butter would you find? Chances are, at least a few. Whether you use the popular

We’re not all about calorie counting at Bembu.com, but when you’re looking for a snack, it’s a great idea to keep the calories to a minimum.

Do you love throwing dinner parties for your close friends and family? Perhaps you've never been a host before and a special occasion is quickly

Wouldn’t you agree that the pineapple has an intimidating je ne sais quoi about it? I mean, you’d never guess that the fruit’s flesh is

Pumpkin has a rich history of varying uses and traditions, from the jack-o-lantern to pumpkin pie to pumpkin spice lattes. But beyond the sugary

Big congratulations to avocados because they've reached superfood status! The unique green fruit is rich in beneficial fats, protein, key vitamins,

Do you love indulging in a big bowl of spaghetti, but hate the way you feel afterward? All of those carbs can leave you feeling heavy, bloated, and

As the Paleo Diet (AKA the caveman diet) rises in popularity, more followers are on the hunt for delicious and nutritious recipes. While it may seem

A couple of days ago, we looked at the 21 Best Foods To Eat Before A Workout, so we think it’s only right to follow that up with an article on what

Everyone’s nutritional requirements are different, depending on their makeup, goals, activities and lifestyle. That’s why pre-workout nutrition