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Understanding Vitamins & Their Health Benefits (+ How They Work)

We hear a lot about vitamins and how important they are to things like immunity. Vitamins A, B, C, D, E and K are essential nutrients that need to be consumed every day to maintain body function through healthy cells, nerves, ski...

A Guide To Good & Bad Oils (Which Should You Choose & When?)

Whether you’re frying a piece of fish, drizzling it on a salad, or using it as a binding agent when baking, oil has a number of uses. While all oils make food taste great, the reality is, some oils are healthy and some are n...

Top 37 Must-Try Healthy Breakfast Foods (+ Easy Recipes)

‘Oatmeal and cereals are NOT  healthy breakfast foods?’ gasped Magda, her eyes nearly popping out of her head. ‘Then should the audience stick with toast and margarine? Or fruit smoothies? Or granola bars?’ the radio host...

The Top 6 Healing Health Benefits Of Yogurt (And Are You Buying The Right Ones?)

This ancient fermented product is another one of those go-to healthy snacks or breakfast ingredients that has stood the test of time. It is one of the few foods that never seem to go out of fashion in the health world, and there a...

15 Delicious Ways To Use Coconut Milk + Proven Health Benefits

With its super rich and velvety texture, coconut milk is often considered as a fattening, ‘artery clogging’ villain that should be avoided at all costs. But the truth is that real coconut milk is (amazingly delicious) and jam-...

Coconut Flour Health Benefits and How to Use It

Have you ever felt frustrated or disheartened after checking out gluten-free cookbooks? I know I have – way too many recipes call for an odd mix of starches, various flours, thickeners, and gums. And a staggering number of glute...

36 Beautiful Smoothie Bowl Recipes To Nourish Your Mornings

Beauty, color, texture and fun. Smoothie bowls really are a step up from regular old smoothies. While they can be enjoyed at any time of the day, they are that quintessential breakfast option that will put a smile on any health-co...

What Is The Whole30 Diet? Benefits + Recipes!

Do you suffer from digestive issues and severe bloating? Have you broken up with the scale and there’s no reconciliation in sight? Are you chronically fatigued? What about skin issues? Do you deal with body aches and pains t...

The Top 6 Surprising Health Benefits Of Watermelon (+ Quenching Smoothie Recipes)

Considering it just tastes like sugary water, it’s a pleasant surprise to learn that there are actually a number of health benefits of watermelon. The pretty pink melon is full of vitamins, antioxidants and electrolytes while be...

28 Healthy Cookie Recipes To Satisfy Your Craving!

Whether it’s a crunchy oat cookie or a gooey peanut butter flavor you’re after, we have a recipe listed here to suit every hankering. From rich dark chocolate to tangy ginger, these delicious but healthy recipes will curb your...

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