10 Powerful Health Benefits Of Bananas

It’s pretty easy to understand why bananas are one of the most popular fruits. They’re delicious, portable, offer the perfect portion size, pair well with other fruits, won’t break the bank, and are loaded with n...

22 Homemade Granola Recipes That Are Actually Healthy

For many healthy eaters, granola is viewed as the ultimate go-to breakfast food. It tastes great drenched in almond milk or sprinkled on top of some yogurt. Then, of course, there are those ooey-gooey granola bars that many p...

11 Prebiotic Foods For Optimal Gut Health

Lately, it seems like everyone is talking about the benefits of probiotics. You know, the good bacteria that help keep our digestive tract healthy, support a strong immune system and benefit nearly every function in the human...

10 Healthy Fat Foods Every Diet Should Include

If you are someone who avoids eating fatty foods at all cost because you think they will make your waistline expand, then it’s time to get the skinny on fats. Let me start by saying that fats are not all created equal. Trans...

Why Japanese Diets Might Be The Healthiest In The World (+7 Easy Recipes)

If ever there was proof that a particular diet and lifestyle was the winning ticket to good health, people in a certain community living longer than the world average would be it. And with Japanese people more likely to reach 100 ...

35 Delicious Overnight Oats Recipes That Benefit Weight Loss

You know what they say … Breakfast is the most important meal of the day so you better make it a good one! Eating a nutritious breakfast will help kickstart your metabolism, fuel your energy, and improve your productivi...

Eat Your Water: 23 Of The Most Hydrating Foods

We’ve all heard the saying before: You should drink 8 glasses of water a day. Some doctors even recommend more than that depending on your lifestyle, body size, and general health. In fact, The Institute of Medicine rec...

The Top 7 Wholesome Benefits Of Olive Oil (‘Liquid Gold’)

In all the hype about coconut oil and its magnitude of health benefits in recent years, people seem to have forgotten about olive oil. This ancient Mediterranean food staple is full of healthy fatty acids and antioxidants tha...

The Truth About Yogi Diets (Hint: It’s Not What You Think!)

Most people in the western world would only be aware of the physical side of yoga – the asanas (postures) and flows that are taught in yoga studios and on youtube. But the physical side of yoga is one of the most modern aspects ...

17 Health Food Myths: You Think They Are Healthy, But Aren’t

Do you eat a healthy diet? Really think about that question for a minute. Is your diet really as healthy as you think it is? Unless you’re only eating fresh fruits, vegetables and lean meats, and nothing from a box, then cha...

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