The Top 8 Benefits Of Organic Food For Your Body & The World

Organic food has been growing in popularity in recent years, especially with the debate surrounding GMOs heating up, and the increased consumption of processed and fast foods. But with the production of organic foods com...

Top 16 Creative Ways To Eat More Vegetables (Plus, Recipes)

Eat your veggies! We’ve heard that line since we were little kids. Your parents may have even withheld dessert until you finished all of the green stuff on your plate (did you toss your Brussels sprouts to the dog under the ...

How to Increase Fertility with Food

When struggling to conceive, our first thoughts are often of sophisticated diagnostic testing, strong medications, high-tech medical treatments and a lot of dollar signs. But fertility, in its essence, really comes down to a healt...

Top 10 Ways Your Body Benefits From Coconut Water

Between coconut oil, coconut milk, and coconut water, it seems the world is going nuts for coconuts … and rightfully so! In general, coconut products are packed with powerful nutrients that benefit the body in many ways. As ...

32 Quick & Easy Meals For One (For Breakfast, Lunch, Dinner & Dessert!)

Eating solo doesn’t have to mean a bowl of cereal, microwave ready meals or a date with the takeout menu! And it doesn’t have to mean slaving away in the kitchen for hours or inviting people over to eat the leftovers either. D...

Top 8 Reasons You Should Eat Coconut Oil For Weight Loss

If you’re looking to lose weight then I have some advice for you — add coconut oil to your regular diet. I know what you’re probably thinking: “How can coconut oil help me drop a pant size when it’s f...

Top 8 Fruitful Health Benefits Of Limes (+ Nutritious, Delicious Sweet & Savory Recipes)

Limes are often overlooked in a world full of lemons, but the little green fruits have just as much merit as their larger yellow cousins, and offer something a little different within the citrus family. Recipes that call for lemon...

50 Delicious, Healthy Banana Recipes For Breakfast & Dessert!

When you hear the word ‘banana’, does your mouth water, thinking about the creamy, sweet fruit that is extremely popular the world over, or does the thought of the texture make you feel a little queasy? You either love ba...

Boost Your Mood With These 15 Stress Relieving Foods

With bills to pay, bosses to deal with, relationships to maintain, and simply keeping up with the hustle and bustle of daily life, many people are stressed to the max. So, how are people coping with their stress? Some people liste...

Top 9 Amazing Avocado Oil Benefits and Uses

Avocados are one of the healthiest foods you can eat. In fact, they are so healthy people should really start saying, “An avocado a day helps keep the doctor away!” Seriously, the unique green fruit packs a powerful nu...

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