A high protein has been recommended for bodybuilders and those looking to improve their health for several years now. While there are some risks

How can you tell if you need a full body detox? Your body will tell you. You just have to know what to look for when it’s trying to communicate.

Aloe vera juice can be used to treat a myriad of conditions, including improving digestion, helping to detox the body, and treating skin conditions.

The pantry, specifically the section where condiments are kept, is not one to typically look into when thinking of a detox. But this shelf has a very

Throughout the ages indigenous cultures around the world have used the powers vested in Mother Earth to heal and soothe. Before the modern

These days, many of our images of a ‘detox’ include diets by way of starvation: Ten-day master cleanses, strict juice-only regimens, and

Getting enough potassium doesn’t have to be hard, and as long as you’re in good health and eating a balanced and varied diet you are most likely

One common way to build lean muscle is to drink protein shakes. They are a fast and easy meal replacement that can provide everything you need in one

Cinnamon tea is a convenient way to get a spice that has been used for thousands of years in ancient cultures for its healing properties. You can

Look no further for the best avocado recipes to be found. Avocados are one of the best foods you can prepare, as they bring a lot to the table in the

You may have a supply of honey and cinnamon already in your kitchen. This is because they are rather common items, and because of this they are often

In need of a tofu recipe to replace some of the meat in your diet? Because of its texture and protein content, tofu is often used as a meat